Small Group Classes

Friends, Fitness, & Fun!

Discover the fun and connection of Eden Fitness Studio’s Small Group Classes—designed exclusively for women. Led by expert female trainers, our classes offer a supportive environment where you can build strength, improve flexibility, and achieve your goals alongside others.

Woman using the Smith machine at the Private Women's Gym at Eden Fitness Studio.

Strong Start: Semi-Private Strength Series

Mondays & Wednesdays, 7 AM | Starts June 9

8 Sessions: $480

Start strong with Eden’s 4-week strength series—designed for women new to lifting, new to Eden, or ready to feel confident using free weights, the Smith machine, and the squat rack.

Led by Coach Erica and limited to just four participants, this semi-private program helps you build proper form, structure your workouts, and gain the skills to train independently—or keep progressing with a trainer, if that’s your preference.

Perfect for women who want to:
• Learn the fundamentals of strength training
• Get comfortable using gym equipment
• Build strength, structure, and self-assurance

What’s Included:

  • 8 semi-private sessions (2x/week for 4 weeks, 55 minutes each)

  • Hands-on coaching on form, movement, and equipment

  • Small group format (max four) for personalized attention

  • 1 complimentary gym credit for solo practice

  • Eden tank top

  • 1:1 end-of-program check-in to map your next steps

Want extra practice? Add one 60-minute reservation in our Private Women’s Gym each week for just $120 ($30/week).

Enrollment is now open—space is limited. Reserve your spot today!

Person in black workout attire performing a yoga pose on a mat indoors with decorative wall art above.

Bloom & Breathe:
Prenatal Yoga

Sundays, 1 PM

4 Classes: $160 | 8 Classes: $280

Join me, Erica, on Sunday afternoons for a nurturing and empowering prenatal yoga experience designed to support you through every stage of pregnancy. This class blends movement, breath, and sound to help you feel strong, centered, and deeply connected with your baby.

  • Mindfulness & Intention – Begin with meditation to connect with your baby and set an intention.

  • Gentle Vinyasa Flow – Move through a 20-minute sequence to build strength, flexibility, and ease.

  • Core & Pelvic Floor – Strengthen and support your body with safe, intentional exercises.

  • Stretch & Sound Healing – Unwind with deep stretching as sound bowls guide you into relaxation.

  • Closing Meditation & Sound Bath – Absorb the vibrations of the sound bowls as you reconnect with your intention and prepare to step back into your day.

All expecting moms are welcome—honor your body, listen to your baby, and move with intention.

Bring your mat, water, and an open heart—it's time to bloom and breathe.

Woman in white workout gear assisting a woman doing a plank. Two other women are in the background doing planks.

Sweatgood With Simone!

Saturdays, 9 AM

4 Classes: $160 | 8 Classes: $280

Step into your power, one rep at a time! Join me on Saturday mornings for high-vibrational, transformative, full-body workouts! All levels are welcome.

Exploring all planes, we’ll master the fundamentals—strengthening our foundation and building our endurance.

Performing balanced HIIT cardio and resistance training circuits, the body you’ve always desired will manifest within weeks!

Tell your girlfriends, grab your water and towel … it’s time to Sweatgood with Simone!