Myths About Women & Working Out

Hey strong lady,

We’re about to bust some myths that might be holding you back from reaching your full potential in your fitness journey. If you’ve ever heard things like “lifting weights will make you bulky” or “women shouldn’t work out during their period,” stick with me! The fitness world has evolved, but some outdated myths are still out there. Let’s set the record straight—together!

Myth 1: Lifting Weights Will Make You Bulky

One of the most common myths that still gets tossed around is that strength training will turn women into bodybuilders. Don’t worry—you won’t wake up looking like The Hulk! Here’s the truth: women have significantly lower testosterone levels than men, making it nearly impossible to get "bulky" from lifting weights. Instead, you’ll get stronger, leaner, and more toned. Lifting weights is one of the best ways to build muscle, boost metabolism, and even increase bone density. Plus, it's amazing for building that inner confidence as you see and feel your body changing.

Ready to let go of that myth and embrace the strength training benefits? Next, let’s talk about how lifting weights works in perfect harmony with cardio for a balanced workout plan.

Myth 2: Cardio Is the Only Way to Lose Weight

We’ve all been told that cardio is the key to weight loss, right? But let’s clear something up: strength training is just as crucial—if not more so! Weight training doesn’t just help you build muscle; it also revvs up your metabolism, allowing your body to burn more calories even when you’re relaxing on the couch. Yes, you heard that right! And the best part? You can combine strength and cardio to maximize fat loss while improving endurance. Strength training and cardio together create a workout routine that is both well-rounded and effective.

So, cardio has its place, but don’t skip out on the strength training! Ready to shake off another myth that might surprise you? Get ready to feel empowered as we tackle exercise during your period!

Myth 3: You Shouldn’t Work Out During Your Period

Here’s a common myth that holds a lot of women back: “Don’t exercise while on your period.” But did you know that exercise can actually help during your period? It can reduce cramps, boost your mood, and make you feel more energized. Gentle exercises like yoga, walking, or even light strength training can help alleviate discomfort and keep you moving throughout the month. In fact, regular strength training may help regulate your cycle over time! Of course, listen to your body and honor your energy levels, but skipping workouts during your period is totally unnecessary. (No pressure lovely—this is your time to tune in to what you need. If that means moving your body, go for it. If it means cozy blankets, chocolate, and rest, that’s just as powerful.)

Feeling more confident about working out, even on your period? Let’s keep the momentum going and tackle another myth: that only intense workouts "count." Spoiler alert: you don't need to sweat buckets for a workout to matter. Let’s dive in!

Myth 4: You Have to Sweat Buckets for a Workout to Count

Here’s the truth: You don’t have to be dripping sweat to get an effective workout. Whether it’s a recovery day, light stretching, or a mobility session, all of these are incredibly important for your overall fitness. Sometimes, a slower-paced workout is exactly what your body needs to repair and rebuild. Consistency is key—and sometimes, the more gentle workouts play just as big a role as high-intensity ones in keeping you healthy and strong. Remember, balance is the secret to a sustainable fitness journey.

Take a deep breath—you’re doing beautifully. It's time to celebrate your progress! The next time you step into the gym (or roll out your mat at home), keep in mind that every workout, no matter the intensity, is a step toward building strength and confidence.

Bottom Line: Knowledge Is Power

You’ve just uncovered the truth behind some of the biggest fitness myths—and that’s a powerful thing. When you understand what’s actually best for your body, you can make choices that feel good, build strength, and bring joy to your movement. No more second-guessing. No more letting outdated ideas hold you back.

Whether you’re lifting heavy, dancing through a cardio session, or taking a well-deserved rest day—you’re in the driver’s seat of your fitness journey. And that, beautiful, is something to celebrate.

You’re doing amazing. Keep moving, keep growing, and most of all—keep showing up for you.

—Tammy

This article is meant to inform, inspire, and support your wellness journey, not to replace professional medical advice. Please consult with your licensed healthcare provider before making any changes to your health or fitness routine.
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